2024-10-19|Sunatori's Workout (Simple 12-Minute 12*36 Exercises)

Potential Discovery or Invention

• Here is my daily 12*36 Workout with 12 simple exercises that take about 10 minutes in total. The workout is best executed with rhythmic Aerobic Music.
  1. Vertical Jump (36 times)
  2. Vertical Jump with Single Foot (36 times)
  3. Vertical Jump with Lateral Feet-and-Arms Swing (36 times)
  4. Vertical Jump with Medial Feet-and-Arms Swing (36 times)
  5. Alternate-Foot Jump with Arm Swing (36 times)
  6. Pop Squat (36 times)

  7. Leaning Back-Bend Stretch (36 times)
  8. Leaning Side-Bend Stretch (36 times)
  9. Around-the-Body Arm Swing (36 times)

  10. Free-Form Shoulder Rotation (Up/Down and Down/Up) (36 times)
  11. I-Shape Arm Extension (Up and Down) (36 times)
  12. Y-Shape Arm Extension (Up and Down) (36 times)

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"Sunatori, Go Simon" <GS.Sunatori@HyperInfo.CA>

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• 2026-10-28T14:38:34.000Z