2025-03-01|Sunatori's Brainwave Powerbands

Potential Discovery or Invention

e-COSMOS Insomnia Study requires me to wear Muse headband to measure sleep quantity and quality every day (14 * 3 = 42 times).

Here are my Brainwave Powerbands on Muse app (iPadOS).

Brainwave frequency bands

Gamma brainwaves (32 - 100 Hz): Heightened perception, learning, problem-solving tasks
Beta brainwaves (13 - 32 Hz): Alert, normal alert consciousness, active thinking
Alpha brainwaves (8 - 13 Hz): Physically and mentally relaxed
Theta brainwaves (4 - 8 Hz): Creativity, insight, dreams, reduced consciousness
Delta brainwaves (0.5 - 4 Hz): Sleep, dreaming

Brainwave frequency bands
Gamma brainwaves (32 - 100 Hz): Heightened perception, learning, problem-solving tasks Beta brainwaves (13 - 32 Hz): Alert, normal alert consciousness, active thinking Alpha brainwaves (8 - 13 Hz): Physically and mentally relaxed Theta brainwaves (4 - 8 Hz): Creativity, insight, dreams, reduced consciousness Delta brainwaves (0.5 - 4 Hz): Sleep, dreaming

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"Sunatori, Go Simon" <GS.Sunatori@HyperInfo.CA>

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Produced in Canada./Produit au Canada.

ISBN 978-0-929105-04-8

2025-04-06T14:04:41.000Z